Online Counselling and Therapy in Scotland
Professional Online Counselling and Therapy Across Scotland
At The Wee Therapy Rooms (TWTR), we provide online counselling and therapy for adults (16+) and couples throughout Scotland. Online sessions allow you to access professional support from the comfort and privacy of your own home.
Many people find online counselling to be just as effective as face-to-face therapy, while offering you greater flexibility around work, family commitments, mobility difficulties, health concerns, or location.
Whether you live elsewhere in Scotland, have a busy schedule, or simply prefer the convenience of remote sessions, online counselling can provide a safe and accessible way to access support.
What is Online Counselling?
Online counselling takes place through secure video calls, allowing you to meet with your therapist remotely from a location that feels comfortable and private.
The therapeutic process remains largely the same as in-person therapy, providing a confidential and supportive space to explore thoughts, emotions, behaviours, relationships, and life experiences.
Some clients find that being in their own environment helps them feel more relaxed and comfortable when discussing difficult experiences.
What Can Online Therapy Help With?
Online counselling and therapy can support people experiencing a wide range of difficulties, including:
• Anxiety and excessive worry
• Depression and low mood
• Stress and burnout
• Low self-esteem and self-criticism
• Relationship difficulties
• Trauma and difficult past experiences
• Loss and grief
• Life transitions and uncertainty
• Sleep difficulties and insomnia
• Emotional overwhelm
Online sessions can be suitable for both short-term and longer-term therapeutic work, depending on your needs and goals.
Is Online Therapy Effective?
Research suggests that online therapy can be highly effective for many common mental health difficulties.
Many clients report that online sessions feel just as meaningful and productive as face-to-face therapy. For some, the ability to attend sessions from a familiar environment can help reduce anxiety and make it easier to engage in the therapeutic process.
Online counselling can also make therapy more accessible by reducing travel time and allowing people to access support regardless of where they live within Scotland.
Our Approach
At TWTR, our therapists adapt their approach to best meet your individual needs.
Depending on your requirments, therapy may incorporate:
• Cognitive Behavioural Therapy (CBT)
• Integrative counselling
• Mindfulness-based approaches
• Relational and attachment-informed approaches
• Trauma-informed approaches
• Solution-focused approaches
We provide a warm, collaborative, and non-judgmental environment where clients feel comfortable exploring their experiences openly.
Meet Our Therapists
Chris Briggs is a qualified CBT therapist and counsellor who works with adults experiencing difficulties such as anxiety, stress, low mood, insomnia, life transitions, and confidence-related difficulties. Chris has a particular interest in mindfulness and meditation-based approaches.
Jennifer Paratje Ranz is a qualified psychotherapist and counsellor who works with individuals and couples using integrative, relational, and trauma-informed approaches. Jenn supports clients experiencing difficulties such as anxiety, relationship challenges, trauma, low self-esteem, and emotional overwhelm.
Both practitioners provide a warm, compassionate, and supportive environment where clients can explore their experiences and work towards meaningful change.
Frequently Asked Questions About Online Counselling
Do I need any special software?
No. We will provide simple instructions before your first session. All you need is a reliable internet connection and a device with a camera and microphone.
Is online therapy confidential?
Yes. Online sessions are conducted using secure platforms and remain confidential in the same way as face-to-face therapy.
Is online therapy as effective as in-person therapy?
Many people find online therapy to be just as effective as attending sessions in person. The most important factor is often the therapeutic relationship and finding an approach that works for you.
Can I switch between online and in-person sessions?
Where availability allows, this can be arranged. Please discuss your preferences with your therapist.
Do you only offer online therapy in Scotland?
No, we are also able to work with clients throughout in the UK and EU.
How much are online therapy sessions at TWTR?
Individual online therapy sessions are £50 for 50 minutes. Online couples counselling sessions are £75 for 50 minutes.
If anything else comes to mind, our FAQ section is a great place to start and may answer many of the common questions people have before beginning therapy.
Book an Online Therapy Session
If you are interested in online counselling and therapy in Scotland at The Wee Therapy Rooms, please feel free to get in touch through our contact section and to book a session directly, please complete our referral form.
We understand that reaching out for support can feel like a significant step. Our aim is to make the process feel welcoming, supportive, and straightforward from the very beginning.