Depression & Low Mood Counselling in Stirling
Therapy for Depression and Low Mood at The Wee Therapy Rooms
At The Wee Therapy Rooms (TWTR), we provide therapy and counselling for adults experiencing depression, low mood, emotional numbness, loss of motivation, and difficulties enjoying life in the way they once did.
When we are struggling with low mood, even everyday tasks can begin to feel overwhelming. People often describe feeling exhausted, disconnected, hopeless, or stuck in patterns that are difficult to break free from.
Therapy can provide a supportive space to better understand these experiences, develop healthier coping strategies, and begin making meaningful changes at a pace that feels manageable.
Sessions are available in person from our therapy rooms in Bannockburn, Stirling, and online throughout the UK and EU.
What is Depression?
Depression is more than simply feeling sad or having a bad day. It can affect how we think, feel, behave, and experience the world around us.
People experiencing depression may:
• Feel persistently low or unhappy
• Experience a loss of interest or enjoyment in activities
• Struggle with motivation or energy levels
• Feel disconnected from others
• Experience feelings of guilt, shame, or worthlessness
• Find it difficult to concentrate or make decisions
• Experience changes in sleep or appetite
• Feel hopeless about the future
Depression can affect people in different ways, and experiences can range from mild to severe. Sometimes there is a clear trigger, while at other times it may feel as though low mood has gradually developed without an obvious cause.
How Can Therapy Help?
When we are struggling with depression, it can be difficult to see beyond our current circumstances or imagine things feeling different.
Therapy can help you explore:
• Negative thinking patterns
• Self-criticism and feelings of worthlessness
• Emotional overwhelm or numbness
• Loss of motivation and enjoyment
• Difficult life experiences
• Relationship difficulties
• Stress and burnout
• Confidence and self-esteem
The aim is not simply to reduce symptoms, but to help you develop a deeper understanding of yourself, your experiences, and the factors that may be contributing to your difficulties.
Our Approach
At TWTR, our therapists will adjust their approach to you as an individual.
Depending on your requirements and goals, therapy may incorporate:
• Cognitive Behavioural Therapy (CBT)
• Integrative counselling
• Mindfulness-based approaches
• Compassion-focused techniques
• Relational and attachment-informed approaches
• Solution-focused approaches
We provide a warm, supportive, and collaborative environment where clients feel safe to explore their experiences without judgement
Meet Our Therapists in Stirling
Chris Briggs is a qualified CBT therapist and counsellor who works with adults experiencing difficulties such as anxiety, stress, low mood, insomnia, life transitions, and low self-esteem. Chris has a particular interest in mindfulness and meditation-based approaches.
Jennifer Paratje Ranz is a qualified psychotherapist and counsellor who works with individuals and couples using integrative, relational, and trauma-informed approaches. Jenn supports clients experiencing difficulties such as depression, anxiety, low self-esteem, trauma, relationship challenges, and emotional overwhelm.
Both practitioners provide a warm, compassionate, and non-judgmental environment where clients feel safe to explore their experiences and work towards meaningful change.
In-Person and Online Therapy
We offer:
• In-person therapy sessions in Bannockburn, Stirling
• Online therapy sessions throughout the UK and the EU
Our therapy rooms are designed to provide a calm, welcoming, and confidential space.
Frequently Asked Questions About Depression and Low Mood
Is it normal to feel low sometimes?
Yes. Everyone experiences periods of sadness, feeling flat, or emotional difficulty at times. However, when low mood becomes persistent and starts to impact your daily life, therapy can provide valuable support.
Can therapy help with depression?
Therapy can help you better understand the thoughts, emotions, behaviours, and experiences contributing to depression. It can also help you develop healthier coping strategies and make meaningful changes over time.
What causes depression?
There is no single cause. Life experiences, stress, trauma, relationships, physical health difficulties, genetics, loss, or a combination of factors can all influence depression.
Is depression linked to low self-esteem?
Depression and low self-esteem can often influence one another. People experiencing depression may become more self-critical, while longstanding low self-esteem can contribute to feelings of low mood.
How long does therapy for depression take?
This varies from person to person. Some people benefit from shorter-term work focused on specific difficulties, while others prefer longer-term therapy to explore deeper patterns and experiences.
How much is therapy for depression at TWTR?
Sessions lasting 50 minutes for individuals cost £50 for individuals, and £75 for couples.
If you have any other questions, feel free to check out our FAQ section.
Book a Therapy Session
If you are interested in therapy for depression and low mood in Stirling or online, please feel free to get in touch through our contact section or use the referral form to book a session directly with one of our practitioners.
We understand that reaching out for support can feel difficult when you’re struggling with low mood, particularly when motivation and energy are already depleted. Our goal is to make the process welcoming and supportive to help you feel more like yourself again.